Podcast, Pregnancy & the Body

To Accept My Body or to Change It?

After giving birth to my daughter and finding myself with a new body, one that wasn’t exactly in a state of health, fitness and well being, a question came up within me: How can I accept my body if I want to change it? We’re bombarded with suggestions of accepting ourselves and accepting our bodies, yet at the same time called on to change our bodies for various reasons and in numerous ways. In this podcast I share how I approached this inner dilemma and how resolving it for myself created a new foundation for my relationship with my body. Enjoy! ๐Ÿ˜˜

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